The Somatic Practitioner has extensively studied movement from the “inside out” and can help you to retrain inefficient movement, recover from injury, and find the innate intelligence of your body to move with ease!
Learning through the body a somatic therapist encourages movement education that develops sensory awareness, internal support and efficiency of body movements. The therapist evaluates posture and guides you to explore movement using simple movement sequences, imagery, breathing techniques, and informed touch.